Beauty comes in many forms–and there is no form more beautiful than you. Just exactly as you are, this minute, right now, without changing a thing…you are beautiful. Beautiful enough to take God’s breath away. – Neale Donald Walsch
Self-care is like chocolate, you can never have enough. - Sanford
Women's mind-body-spirit health across the lifecycle.
"Each morning we are born again, it is what we do today that matters most." - Buddha
Dec
22
22
Happy Birthday Diane!
Categories : diane sanford, expressing gratitude, Living Self Care, self-care, Uncategorized
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Relaxation Audio
Dr. Sanford's relaxation CD, “It’s Okay to Slow Down: Relaxation Sampler CD” is available as a stress management tool and includes deep breathing, focused breathing and progressive muscle relaxation. Each relaxation exercise is 10 minutes long and is perfect for busy women and moms. More Info »Life Will Never Be the Same: The Real Mom's Post Partum Survival Guide
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. More Info »