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Self-care is like chocolate, you can never have enough. - Sanford
Women's mind-body-spirit health across the lifecycle.
"Each morning we are born again, it is what we do today that matters most." - Buddha
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Moms

When I became a mom 25 years ago, there were only a handful of resources about new motherhood. What to Expect had just come out and there was no Happiest Baby on the Block, BabyWise or Love and Logic. We couldn’t download Dr.Oz’es You Having a Baby from itunes because the internet didn’t exist. We didn’t have experts on sites like Pregnancy.org, CafeMom and BabyCenter advising us. We didn’t have chat rooms, podcasts or YouTube with information streaming into our homes and minds, 24/7.

While moms today are bombarded with information and expert advice, the uncertainty of embracing this all encompassing life change is still staggering. There is nothing as awesome and frightening as when you hold your child for the first time and realize that their life depends on you. You are the one who will nourish them-body, mind, heart and soul. You are the one who will dry their tears, kiss their boo-boos, delight in their successes and suffer their pains. This is what mothers do and it is the same now as it’s always been and will be.

Join me on my website, my blog, and Facebook www.facebook.com/realmomexperts as we explore the wild, wacky, wonderful world of pregnancy, new motherhood and beyond. Since motherhood doesn’t come with directions, I’ll help you create a roadmap from what I’ve learned as a psychologist working with moms the past 25+ years and 24 years experience in the trenches of motherhood. Here we go.

Watch “What is a Mother” below:

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  • Life Will Never Be the Same: The Real Mom's Post Partum Survival Guide

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    Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. More Info »
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    Dr. Sanford's relaxation CD, “It’s Okay to Slow Down: Relaxation Sampler CD” is available as a stress management tool and includes deep breathing, focused breathing and progressive muscle relaxation. Each relaxation exercise is 10 minutes long and is perfect for busy women and moms. More Info »
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