Self-care is like chocolate, you can never have enough. - Sanford
Women's mind-body-spirit health across the lifecycle.
"Each morning we are born again, it is what we do today that matters most." - Buddha

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  • Life Will Never Be the Same: The Real Mom's Post Partum Survival Guide

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    Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. More Info »

  • Relaxation Audio

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    Dr. Sanford's relaxation CD, “It’s Okay to Slow Down: Relaxation Sampler CD” is available as a stress management tool and includes deep breathing, focused breathing and progressive muscle relaxation. Each relaxation exercise is 10 minutes long and is perfect for busy women and moms. More Info »
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