Life Will Never Be the Same: The Real Mom's Post Partum Survival Guide
Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. More Info »Relaxation Audio
Dr. Sanford's relaxation CD, “It’s Okay to Slow Down: Relaxation Sampler CD” is available as a stress management tool and includes deep breathing, focused breathing and progressive muscle relaxation. Each relaxation exercise is 10 minutes long and is perfect for busy women and moms. More Info »