Are you perpetually last on your own list, juggling family, home, children, partner, work, even pets? Meanwhile, every headline, blog, and talk show reminds you to “practice self-care.” Deep inside, you know you’d feel better if you took better care of yourself—but you’re stumbling to start, let alone practice self-care.
The 21-day self-care challenge is just for you.
The first full week of October is Mental Health Week—and a great time to join Drs. Ann Dunnewold and Diane Sanford, the “Real Mom” experts and authors of “Life Will Never Be The Same: The Real Mom’s Postpartum Survival Guide,” in LIVING the 21-day women’s self-care challenge.
Beginning October 6, 2010, and wrapping up October 26, 2010, Drs. Sanford and Dunnewold will bring women daily inspiration and practical self-care tips. It takes 21 days to feel the effects of a new habit in your life. The self-care challenge will offer concrete 10 to 15 minute strategies to begin a lasting habit for more balanced mental health.
Join the challenge and make an investment in yourself! Please bookmark or subscribe to this blog and visit us each day from Oct. 6-26, 2010.