Call to Action

Posted on by Dr. Diane Sanford in Uncategorized

We’re challenging each of you to get 2 friends to sign up for LIVING Self-Care in the next week, before the 21 day challenge ends.  Share this great resource! There are many more deserving women out there. You, as one of our valuable fans working the challenge, are our best recommendation.  We hope the tips have been helpful and that you feel empowered to make self-care part of your daily routine.  Your comments have inspired us!  They help us keep our emotional pitchers full.  For more about this, preview our new book, Life Will Never Be The Same: The Real Mom’s Postpartum Survival Guide at http://www.realmomexperts.com.

We’ll be making an exciting announcement in the next few days about our future plans and how you can be involved.   Meanwhile, we want your feedback! Please let us know:

  • Which tip you liked best?
  • Which tip you liked the least?
  • What helped you stick with practicing self-care?
  • Where you ran into obstacles?
  • Anything else you’d like us to know.

You can offer your feedback here, in the comments section, or email us at realmomexperts{at}gmail.com.

Together, we can encourage and support each other to make LIVING Self-Care a reality day by day.

Thanks! We appreciate you!

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.

5 thoughts on “Call to Action”

  2. I shared info about this on my blog the first day it started. I just wanted to share happiness because things seem dreary lately. :/ I don’t know if anyone came over from that, though, because I haven’t heard. But I could share again. . .

  4. I’ve been surprised at how many of them I was already doing without realizing it. I’m really not into the whole breathing deeply for 10 minutes as I would tend to get rather bored, but I do like the idea of taking a few minutes for yourself EVERY day just to relax. For me, that’s the time after my kids go to bed. I covet every minute of it!

  5. I’ve been sharing your awesome Self Care ideas most days of the challenge. This is a topic near & dear to my heart. Your idea about turning on music you love was a great one — so easy to do, no matter how much time you have (or, more likely, don’t have!). thanks!!

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