The Shape of LIVING Self-Care to Come

Posted on by Dr. Diane Sanford in Uncategorized

Though the initial 21 day self-care challenge has wrapped up, LIVING self-care is regrouping to inspire you to carry on. Here’s the blueprint:

  • Each Monday, we’ll review a daily tip and discuss ways for you to apply it through the week, day by day.
  • Each Wednesday, we’ll inspire you with words from a  “Challenge Champion,” acquainting you with some of the resources who offer incredible support and information for real women like you.
  • Each Friday, we’ll strive to make you laugh, reinforcing humor as a cornerstone of wellness.
  • Each weekend, we’ll take time off, while we practice self-care ourselves!
  • In between, we’d love to hear from you, with a goal of sharing your successes and dilemmas.

Bit by bit, fifteen minutes at a time, you can build a lasting habit of self-care. To request a PDF of ALL the tips in this first challenge, email ann{at}realmomexperts.com.

Real woman Allison

Be inspired by these testimonials from real women on some of the Challenge Champion sites:

  • Thanks for this challenge!  I sure did learn alot… and now have better ways to cope with the day-to-day.
  • Done.  Great challenge!  I learned a lot, and I WILL remember to take care of myself, too.  🙂
  • Thank you for this challenge! I am going to try to keep myself near the top of my priority list.
  • If only for a moment at a time self care forced me to think of myself in a positive way. Thank You for caring.
  • Thanks–this was fun!
  • Thanks for the inspiration!

    • Published by Dr. Diane Sanford

    Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.

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