Beyond Self-Care: Hope for Postpartum Depression

Sometimes all a mom needs is hope. When buried under the despair of postpartum depression (PPD) or anxiety, it’s hard to imagine a light at the end of the tunnel. The doctor might tell you it’s there, but you don’t see it.

You need proof.

Since there’s no crystal ball to show you the happiness you’ll regain, you have
to get the proof another way. You have to talk to moms who have been there,
living examples of a full recovery from PPD. They exist. In fact, they are
everywhere.

I love connecting moms to others who have been down the same road.  Nearly one million women suffer from perinatal mood and anxiety disorders like PPD, and I want them to know they are not alone and that they will get better.   I’ve seen many times that all it takes is a few words from a mom who has been there to a mom with PPD, who’s feeling isolated and lost, to realize help is available and that she is worth it.

 To offer women with postpartum depression and anxiety  hope and support, I founded Postpartum Progress and Daily Hope, the nation’s first daily support service featuring emails to moms with postpartum depression and anxiety.  Both provide encouragement from survivors, the country’s top perinatal mental health specialists and others who care.  If you or someone you love has PPD, help is only a click away.

Today’s author is Katherine Stone, PPD survivor and spokesperson.

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