Last week we switched to our new schedule where we’ll be blogging on Thursdays instead of Wednesdays, However, for those of you who need some transition time, here’s another thought to help you through the week. Keeping with our chocolate/mindfulness theme from Monday, we’d like to suggest that “Self-care is like chocolate, only fewer calories and less guilt later.”
Like mindfulness which we posted about on Monday, self-care helps us savor life and enjoy ourselves and our loved ones. As we’ve said many times, self-care is self-preserving not selfish. It is a necessity for us to put our oxygen masks on first for if we perish, who remains to fill the many roles we occupy? No one.
Each day do something good for yourself and all will benefit. Eat chocolate, practice mindfulness, have fun, or find an activity which makes your heart sing. Remember, there is no such thing as too much self-care and it won’t add pounds to your waistline. Happy Wednesday!
drdianesanford.com 