Post-Birth Stress and New Moms
You’ve survived nine months, have a beautiful baby in your arms
and can’t stop crying. If you’re feeling depleted, you’re not alone.
Motherhood is profoundly fulfilling but can be the most stressful and
demanding activity you’ll have.
The media tends to ignore the challenges faced and instead gives out
chirpy advice. Worse yet, it tends to make moms feel like it’s
their fault they’re run down.
Practicing self-care should be more than just a mantra. I called for
self-care to be a revolution. Perhaps there is a happy medium that’s
Self-care is more meaningful than “chirpy advice.” Since we can’t add more hours to our day (who’d really want to) new parents should create a regimen of self-care that works for their family. Not every piece of advice is going to work for everyone.
Consider these solutions:
• Delegate household responsibilities
• Consider “outsourcing” household responsibilities
• “Plan” your life by calendaring and making solid choices
• Get rid of what doesn’t work in your daily lives
• Go for quality not quantity and relax
• Mandate “breaks” for yourself and really take them
• Reduce stress by exercising
Choose what sounds good and put it into action.
Today’s guest author is Mollee Bauer, founder of Pregnancy.org which gives moms the tools they need to empower themselves, feel safe and get advice on how to take care of, pamper, and check-in with themselves. These tools help them conquer their challenges. We welcome you to join us!