The cold weather is creeping in, or already here in most states. It’s hard to relate to winter when you live in the sub-tropics of sunny South Florida, like myself.
Winter’s notorious for the cold, darker days and feelings of melancholy, depression, or lethargy seeping in. How do we combat the winter blahs from freezing us? Turn that blah attitude around to an attitude of gratitude! What better way to empower yourself than to take the positive steps necessary to make yourself healthy and whole!
We’ve started the Self-Care Challenge, and the results are trickling in. From women realizing they’re not taking care of themselves, to women reaching out to one another in thanks and gratitude, it’s clear that we’re becoming better educated about what it means to live self-care.
Here’s today’s challenge activity. It’s also perfect for Thanksgiving. Looking for that special centerpiece? Why not make a “GratitudeTree?” You can gather up twigs and other decorations, and place them in a vase. Cut out special pieces of paper, and with a “hole punch,” punch a hole and add a bit of ribbon. When your family and friends arrive, have each person write what they’re thankful for on their special tag and hang it from the “tree.” This creates the attitude of gratitude for the entire group, and leaves you with special keepsakes you can treasure year after year.
Today’s author is Mollee Bauer, founder of Pregnancy.org which gives moms the tools they need to empower themselves and practice self-care.