After many weeks of uncertainty about my new office, I can finally announce that on Oct. 1, the Midwest Mind Body Health Center will be open for business. In addition to the counseling services I’ve always provided, we’ll be offering weekly classes and multi-session workshops in mind-body practices including mindfulness, meditation and yoga. Research has shown that these practices can help reduce stress, depression and anxiety and improve health and well-being.
I could go on for hours, but instead check out the new website at www.mindbodystl.com. And remember, “Self-care is like chocolate; you can never have enough.”