As you may have seen, Stacey and I decided to designate February as self-care month. With Valentine’s Day not far off, it seemed that the idea of self-care and showing ourselves “a little love” was timely.
During February, we’ll be writing and having guest posts on topics pertaining to self-care, self-compassion, self-love, wellness, mind/body health and other POSITIVE mental health topics. If you have something to say about the importance of self-care, have an established a self-care regimen that works for you or have questions about how other women (ourselves included) make self-care work, then please contact us using the form on our post announcing Self-Care Month.
If you live in St. Louis,we’ll be hosting several self-care classes at my office, Midwest Mind Body Health Center which are:
Mindful Stress Reduction: Saturday, February 8th 10am-noon
Join Dr. Sanford for this 2-hour class to learn clinically proven techniques to reduce anxiety, depression & stress, and improve health & well-being. Mindfulness skills include: breathing exercises, meditation, relaxation training, mind-body movement, thought-releasing techniques & self-compassion.
Mindful Moms: Mondays 9:30-10:45am
Start your week off in a calm, peaceful way with Mindful Moms. Practice basic mindfulness skills with other moms. Learn meditation, breathing exercises, mind-body movement, thought-releasing techniques and self-compassion to stress less & live better.
Women’s Self-Care: Wednesdays 7-8:15pm *Preview 1.28
Is it time for Code Lavender? Time to reduce stress and increase overall health and well-being. An intentional self-care map will make 2014 a year of transformative personal & professional growth!
Mommy 411: Thursdays 9:30-10:45am
Join Jamie Bodily, PLPC, for this on-going 4-session class and support group. Topics include mom & newborn physical care; coping with postpartum emotional adjustment; dealing with relationship changes & developing healthy sleep habits and schedules.
drdianesanford.com 