Free Yourself to Be Yourself

Posted on by Dr. Diane Sanford in Self-Care

To continue the theme of examining your life from last week’s post, we wanted to share a favorite poem “The Journey” by Mary Oliver in which she describes how ultimately we must abide by our “inner voice” if we are to survive. Imagine our delight when we discovered this is also Maria Shriver’s favorite poem which she presented for National Poetry Day at the 2011 Women’s Conference.

So sit back, relax (well maybe) and enjoy the following rendition of “The Journey.” Then let us know what you think. Is this too radical to imagine or not? If so, what may be standing in your way? What would it take to free yourself to be yourself?

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.