You just wrapped up your holiday festivities and this years’ “fun” has left you more stressed than ever. It’s time to find your happy place.
Your happy place is the place you go when you need to rejuvenate. It can be your bath tub or your favorite chair where you can escape with a good book. And if your happy place is a beach in Aruba where you know you can’t literally go, escape there in your mind. The point is you need to get to that happy place and you really should visit daily. Some experts say taking just 15 minutes a day for YOU can make all the difference in the world in your outlook and your health. Don’t think you have 15 minutes for you? Well, if you believe it’s simply not possible, you’ll be right. But imagine how sweet it would be if you were wrong on this one!
Think about all the things you consider important in life. Shouldn’t you be on that list? Where do you go to escape the stress of daily life? Tell me about it and inspire other moms to find their happy place, too.
Today’s guest author is Desiree Miller, mom of 4, who developed her motherhood expertise into a baby planning business, www.bottlestobritches.com.
As Ann and I said many times during the 21-day self-care challenge, 15 minutes is a great start toward filling your emotional pitcher and making your health and well-being a priority. Go Desiree.
drdianesanford.com 