I’m very excited to announce that my new book, Stress Less Live Better: 5 Simple Steps to Ease Anxiety, Worry and Self-Criticism just became available in print and as an ebook on Amazon. Based on my experiences with hundreds of clients, learning from many different mindfulness teachers and my personal practice, it offers you the opportunity to learn mindfulness in a practical way that will fit into your life.
To watch my YouTube video about “What is mindfulness” click here.
To order my new book click here.
Leave your comments or any questions that I can answer.
All the best, Dr. Diane Sanford