Take Care of Yourself

Posted on by Dr. Diane Sanford in Self-Care

 

Hello Followers!

I am doing an 8 day Mindfulness Challenge. Please respond in the comments to participate! (Feel free to repost if you’d like)

When you take care of yourself, life can be wonderful.

  1. What do you do to take care of yourself?
  2. What can you do to take care of yourself today?

Tomorrow I will be posting another day of the challenge, so stay tuned!

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.