Press Your Reset Button

Posted on by Dr. Diane Sanford in Self-Care

Hello Followers!

Welcome to day 2 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you think before you react, daily stressors can seem less troublesome.

  1. What do you do to respond wisely rather than react blindly?
  2. What can you do today to think before you respond?

Keep an eye out for day 3 of the challenge tomorrow!

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.