Just Breathe

Hello Followers!

Welcome to day 3 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you focus on your breath, you can quiet your mind and calm your body.

  1. What deep breathing exercises do you use to relax?
  2. What breathing exercise will you use today to relax?

Keep an eye out for day 4 of the challenge tomorrow!

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