There’s Always Chocolate

Podcast: Introduction to Mindfulness

Hello Followers!

Welcome to day 4 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you take time to do the things you enjoy, you feel better.

  1. What do you do to soothe yourself during times of stress?
  2. What can you do today to soothe yourself?

Keep an eye out for day 5 of the challenge tomorrow!