Hello Followers!

Welcome to day 6 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you learn not to get carried away with your thoughts and listen to your heart, you feel at ease.

1. What do you do to settle your thoughts and listen to your heart?
2. What can you do today to settle your thoughts and listen to your heart?

Keep an eye out for day 7 of the challenge tomorrow!