Listen to Your Heart

Posted on by Dr. Diane Sanford in Self-Care

Hello Followers!

Welcome to day 6 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you learn not to get carried away with your thoughts and listen to your heart, you feel at ease.

  1. What do you do to settle your thoughts and listen to your heart?
  2. What can you do today to settle your thoughts and listen to your heart?

Keep an eye out for day 7 of the challenge tomorrow!

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.