Say Yes to Your Life

Posted on by Dr. Diane Sanford in Self-Care

(video)

Hello Followers!

Welcome to day 8 of my Mindfulness Challenge! Please participate by leaving comments or reposting/sharing.

When you embrace life fully, you open yourself up to a world of possibilities.

  1. What do you do to embrace life fully?
  2. What can you do today to embrace life fully?

Today is the final day of the Mindfulness Challenge. I hope that you have learned some new ways to practice mindfulness, as well as how to stress less and live better.

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.

One thought on “Say Yes to Your Life”

  1. Thank you! I’ll keep the 8 challenges for review and self-check! Wonderful work:)

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