Mindfulness Workshops

Saturday, January 26 @ 9:00 am – 12:00 pm
Saturday, February 2 @ 9:00am – 12:00pm

$30 – $50 ($30/class OR $50 for both)


Join us for two weekend workshops covering various aspects of mindfulness practice.

The perfect antidote to the hectic holiday season, unwind and set new intentions for 2019, through guided exercises and lessons.


Mindfulness in Everyday Life: of discussion of the value and practice of mindfulness in everyday life. This workshop was offered in 2018 and quickly sold out, with rave reviews.

Women, Mindfulness, & Mood: Because as women our minds, hormones and lives are constantly changing, we need to learn a set of coping skills that will help us weather life’s storms. Mindfulness practice that teaches us to calm our mind and re-inhabit our body is a time-proven skillset for easing stress, anxiety and worry.

Tickets include light refreshments.

Check out the link below to learn more about Stress Less, Live Better:
Podcast: Intro to Mindfulness