I have some exciting news. I have a new book out!
In the latest book from my Stress Less Live Better series, you’ll learn how to best meet the challenges of pregnancy, postpartum, and early motherhood. With over 30 years expertise in motherhood and emotional health, I have developed 5 Simple Skills to reduce stress, anxiety, and parenting guilt by learning to calm your mind and body. Based on my Stress Less Live Better program developed for moms and busy people, these skill sets are practical and can easily fit into your daily life without needing extra time.
Complete with exercises and opportunities for reflection, this book will guide you on your journey to stress less and live better.