January Mindfulness

Posted on by Dr. Diane Sanford in Self-Care

As we head into the new year, what are you doing to be mindful of the things you put into your body emotionally, spiritually or physically?

Published by Dr. Diane Sanford

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. She has re-focused her efforts on mind/body health, which is a part of greater Self-Care.