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About Me

Dr. Diane Sanford is a psychologist, author, educator and mom. An expert in perinatal mood and anxiety disorders, she learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms, but kept searching for more effective ways to reduce anxiety, worry and self-criticism.

For the past decade, she has focused on mindfulness-based solutions to remedy stress and negative thinking. Based on her experiences with hundreds of clients, training from different mindfulness and mind-body health teachers and her own life’s journey, this book offers professional guidance and personal insights that will teach you how to stress less and enjoy life more.

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Blog

Maternal Mental Health: A Kinder, Gentler View of Motherhood

May is maternal mental health month. A time when we recognize the profound impact having a child has on our mental health. When women become pregnant for the first time or postpartum which follows having a child, they often experience their first full-blown episode of anxiety, depression or other mental health conditions. Moms who miscarry, … Continue reading Maternal Mental Health: A Kinder, Gentler View of Motherhood

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