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Dr. Diane Sanford is a psychologist, author, educator and mom. An expert in perinatal mood and anxiety disorders, she learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms, but kept searching for more effective ways to reduce anxiety, worry and self-criticism.
For the past decade, she has focused on mindfulness-based solutions to remedy stress and negative thinking. Based on her experiences with hundreds of clients, training from different mindfulness and mind-body health teachers and her own life’s journey, this book offers professional guidance and personal insights that will teach you how to stress less and enjoy life more.
Don’t forget to join me tomorrow for my zoom webinar at 10am about pregnancy, postpartum and early motherhood. We’d love to see you there! To access the webinar tomorrow: Join from a PC, Mac, iPad, iPhone or Android device: Please click this URL to join. https://us02web.zoom.us/j/89237250082 Or join by phone: Dial(for higher quality, dial a number based … Continue reading Webinar Tomorrow
May is maternal mental health month. A time when we recognize the profound impact having a child has on our mental health. When women become pregnant for the first time or postpartum which follows having a child, they often experience their first full-blown episode of anxiety, depression or other mental health conditions. Moms who miscarry, … Continue reading Maternal Mental Health: A Kinder, Gentler View of Motherhood