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Register Now for Mindfulness in Everyday Life Workshop!

Spots are filling up quickly for Dr. Sanford’s Mindfulness in Everyday Life Workshop, so visit novel or call (314) 738-9384 to reserve your spot! Admission is $20 dollars and includes a copy of Dr. Sanford’s new book, Stress Less Live Better, a healthy snack and 90-minutes of mindfulness practice. Don’t miss out!

Three Steps to Teachable Holiday Moments + New podcast

The holidays often suck us into the gimmes, just like our kids, as we make the holidays happen. We easily lose track of the underlying message of the season for our kids. Consider these focused activities to reconnect with the holiday lessons: 1) CHOOSE actively, in line with your values. Stop and consider what you want to teach about the holiday season. You might want to say no if an event is too commercial, or detracts from planned family time. It’s fine to focus on fun–and opt out if an… Read more Three Steps to Teachable Holiday Moments + New podcast

Perform Random Acts of Kindness This Week

Since Thanksgiving is next Thursday, this week I challenge you to perform random acts of kindness daily. Let family and friends know your gratitude for them. Smile at the grocery clerk or say “Hi” to a neighbor. These small gestures can turn your day and someone else’s around because they improve mood and diminish stress. Did you know that when you are kind or someone is thoughtful towards you, it improves your and the receiver’s health and also has a positive influence on those observing. Random acts of kindness include… Read more Perform Random Acts of Kindness This Week