Skip to content

Spring is in the Air: Time for Emotional Cleaning

Spring is in the air. As the days get longer and the weather warms, we feel a growing urge to refresh and renew our lives. The blossoming season brings with it the opportunity to release what we’ve held on to mentally or emotionally, which no longer fits. Spring cleaning indeed. Clearing away old beliefs. Just like our physical space, our minds are often cluttered with wornout beliefs and ideas. In cognitive therapy, clients learn to monitor their negative beliefs and refute them. If someone grew up being criticized, they may have the belief “I’m no… Read more Spring is in the Air: Time for Emotional Cleaning

Register Now for Mindfulness in Everyday Life Workshop!

Spots are filling up quickly for Dr. Sanford’s Mindfulness in Everyday Life Workshop, so visit novel or call (314) 738-9384 to reserve your spot! Admission is $20 dollars and includes a copy of Dr. Sanford’s new book, Stress Less Live Better, a healthy snack and 90-minutes of mindfulness practice. Don’t miss out!