Spring is in the air. As the days get longer and the weather warms, we feel a growing urge to refresh and renew our lives. The blossoming season brings with it the opportunity to release what we’ve held on to mentally or emotionally, which no longer fits. Spring cleaning indeed. Clearing away old beliefs. Just like our physical space, our minds are often cluttered with wornout beliefs and ideas. In cognitive therapy, clients learn to monitor their negative beliefs and refute them. If someone grew up being criticized, they may have the belief “I’m no… Read more Spring is in the Air: Time for Emotional Cleaning →
When first introduced to breathing as a relaxation technique, we wonder how something so simple can work. My favorite story about “breathing” was finding my 10 year-old daughter playing the… Read more Stress Getting the Best of You? Just Breathe. →
On Friday, I went to see my breast surgeon and get my annual mammogram. Although I thought everything would be okay, I was ecstatic when I left her office with… Read more Smell the Roses →
Hello. Dr. Diane here. Hope your week is off to a good start. I met this fabulous mom who loves food and feeding her family without it becoming overwhelming and… Read more Meal Prep Mastery for Moms: Free Online Series →
From now until February 14th you can get $5.00 off my new book, Stress Less Live Better: 5 Simple Steps to Ease Anxiety, Worry and Self-Criticism, with the code StressLess at checkout on the Praeclarus Press website! Don’t miss out! http://stores.praeclaruspress.com/stress-less-live-better-5-simple-steps-to-ease-anxiety-worry-and-self-criticism/
Spots are filling up quickly for Dr. Sanford’s Mindfulness in Everyday Life Workshop, so visit novel neighbor.com or call (314) 738-9384 to reserve your spot! Admission is $20 dollars and includes a copy of Dr. Sanford’s new book, Stress Less Live Better, a healthy snack and 90-minutes of mindfulness practice. Don’t miss out!