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More Spring Cleaning

Here are some additional thoughts on how to renew ourselves and release old, worn thoughts and habits. Spring cleaning from the inside out. Discover what’s nourishing. Just as plants need water and sunshine to grow, we need physical, emotional, and spiritual sustenance. Start with eating healthy foods, getting regular physical activity, sleeping 8-9 hours, and taking breaks for your mind and body.  Do one thing you enjoy daily, whether it’s phoning a friend, listening to music or walking your dog. Nurture your spirit through prayer, meditation, or communing with nature. Let go of un-nourishing relationships.… Read more More Spring Cleaning

Spring is in the Air: Time for Emotional Cleaning

Spring is in the air. As the days get longer and the weather warms, we feel a growing urge to refresh and renew our lives. The blossoming season brings with it the opportunity to release what we’ve held on to mentally or emotionally, which no longer fits. Spring cleaning indeed. Clearing away old beliefs. Just like our physical space, our minds are often cluttered with wornout beliefs and ideas. In cognitive therapy, clients learn to monitor their negative beliefs and refute them. If someone grew up being criticized, they may have the belief “I’m no… Read more Spring is in the Air: Time for Emotional Cleaning