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Happy Holidays! Self-Care Books We Love

After watching Oprah’s holiday gift show, Ann and I thought seriously about a gift for all of you for your generosity of living self-care with us. As avid readers, we’re gifting you a list of our favorite self-care books. Here’s to your health and happiness. Life Will Never Be the Same: The Real Mom’s Postpartum Survival Guide. Our new book on what to expect emotionally after having a baby, and how to survive and thrive new motherhood. Detailed self-care plan for all moms. Even June Cleaver Would Forget the Juice… Read more Happy Holidays! Self-Care Books We Love

Three steps to teachable holiday moments

The holidays often sucks us into the gimmes, just like our kids, as we make the holidays happen. We easily lose track of the underlying message of the season for our kids. Consider these focused activities to reconnect with the holiday lessons: 1) CHOOSE actively, in line with your values. Stop and consider what you want to teach about the holiday season. You might want to say no if an event is too commercial, or detracts from planned family time. It’s fine to focus on fun–and opt out if an… Read more Three steps to teachable holiday moments

Holiday Inspiration from St.Louis Kids Magazine

“Set realistic expectations.” So easy to say, so hard to do! Especially at the holidays, when our day-to-day lifestyle is condensed to its essence by the stresses and time constraints of this busy season. If we tend to bite off more than we can chew throughout the rest of the year, we may set our sights on a “perfect” holiday with 12 dozen different home-baked cookies, the best light display on the block, perfect gifts for the kids, and a holiday party that outshines them all. It makes me tired… Read more Holiday Inspiration from St.Louis Kids Magazine

Back to Basics for Holiday Health

With 19 days until Christmas, holiday stress is peaking. So this week, we’re focusing on self-care basics to preserve health, happiness, and your remaining sanity. First, nourish yourself physically. Make time to eat-your body can’t run without fuel. Exercise 2-3 times weekly by going to the gym, walking your dog, or shopping. Recharge your emotional engine by making time to do things you enjoy-savor a cup of coffee, take a bubble bath, or visit a friend. Feed your spirit with a nature walk, positive affirmations, listening or reading someone inspirational… Read more Back to Basics for Holiday Health

Press Release: Our Thanksgiving Gift to You

Thanksgiving is a wonderful time to express gratitude for what you are thankful for. While this tradition often gets buried beneath mounds of stuffing and mashed potatoes, Ann and I believe it’s an important practice to remember. So, we want to thank all of you for LIVING Self-Care with us and sharing your comments and lives. As our Thanksgiving gift to you, here’s a holiday song to enjoy with your pumpkin pie. Please share it with all the moms you know to express your gratitude for them. And for other… Read more Press Release: Our Thanksgiving Gift to You

No Time for Exercise? How Moms Are Making It

As a mom, I know first-hand that time for exercise is one of the hardest aspects of self-care. Between caring for our children, working, and keeping up with family, friends, and the house, moms find it’s close to impossible to find time to stay in shape. I’m often inspired by the moms in CafeMom’s Healthy Weight Loss group, who find unique ways to fit exercise into busy lives. These moms aren’t just sneaking off to the gym; they’re teaching their kids to make exercise part of their lives, too. We… Read more No Time for Exercise? How Moms Are Making It

Your post here!

On Wednesdays, we feature posts from guest bloggers. One of our Challenge Champions will be featured here tomorrow, Thursday, and we apologize for getting off schedule. We’re human, too! Meanwhile, just wanted to take this opportunity to remind you that this opportunity is available, as we love to hear from the real women who are LIVING self-care with us. If you’d like to be featured on a future Wednesday, please email Diane at realmomexperts{at}gmail.com. Have a great day, make sure to write down (or make a mental list) of all… Read more Your post here!

The breath of life

Today’s post is by Lauren Hale. As you read this I want you to focus on the absolute most basic function of life. You are doing it right now. Breathing. Notice how your chest rises and falls, your stomach moves up and down, the air in and out of your nose and mouth. If it is cold, you may even be able to see your breath today. When we take time to be aware of our actions, even the most basic, we tune with what is going on within ourselves… Read more The breath of life