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Category: July Tips

Sex and Creativity: The Power of the Second Chakra

As you know, I recently spent a week at “Seduction of Spirit,” a signature workshop given by Deepak Chopra and his talented Chopra Center instructors. While there, we studied the seven “chakras” or energy centers in our body. Today, I want to pass on what I learned about our second chakra-the seat of our sexual energy and creativity-physical, mental, emotional and spiritual. Second chakra energy is critical to he evolution of consciousness which depends on sexual union and procreation but also our union with universal consciousness which you may call… Read more Sex and Creativity: The Power of the Second Chakra

Sex: Why We Love It and Why It’s Okay

Sex: it’s everywhere! From slacks to soda, the concept of sex is used in print, Internet and TV ads more than any other theme of everyday life. What’s so alluring about the idea of sex and sexy things that draws us to it like moths to a flame? That is not a simple question to answer, unfortunately. There are so many factors that tie in with the concept of sexuality, there’s no one that can be identified. However, since sex is something all humans have in common, whether it’s the… Read more Sex: Why We Love It and Why It’s Okay

Self-Care During the Heat Wave

Temperatures have been breaking records all over the country due to the extreme heat. Not only is it uncomfortable, but triple-digit temperatures can be the cause of illness and even death if you don’t take care of yourself! Some self-care techniques may seem obvious when you step outside and immediately start sweating. Stay inside where there’s air conditioning, drink plenty of water, and, if you do have to be outside for more than 15 minutes, wear at leastSun Protection Factor (SPF) 30 sunscreen to protect your skin from dangerous sunburns and seek out… Read more Self-Care During the Heat Wave

Sex Isn’t Just to Procreate-It’s Important for Self-Care

Let’s face it – summer is hot. This summer is no exception, especially in the Midwest where the temperatures are hotter than the sub-tropics. What better time to talk about sex than when it’s hot? Sex is hot, just like summer. Well, it can be if you want it to be. Your version of sex doesn’t have to match “those” kinds of movies or involve any fancy moves or technics. Sex is what you want and need it to be. Whether it’s more about intimacy or steamy, sweaty action, sex is part of… Read more Sex Isn’t Just to Procreate-It’s Important for Self-Care

To Celebrate the 4th-Let’s Go Crazy

To celebrate the 4th we wanted to do something fun. Hope you enjoy this taste of crazy. Have a great holiday week and stay cool! To Maintain A Healthy Level Of Insanity (from unknown online author): 1. Sit in your parked car with sunglasses on and point a hair dryer at passing cars. Watch them slow down! 2. On all your cheque stubs, write ‘ For Marijuana’ 3. Skip down the street rather than walk and see how many looks you get. 4. Order a diet water whenever you go… Read more To Celebrate the 4th-Let’s Go Crazy