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Category: Mental Health Education

I Cannot Be This Person

In honor of National PTSD Awareness Day, please read this brave Marine’s story below: Finding it hard to be home alone or feel comfortable in public places, Marine and MST survivor Laura Hendrixon is determined to get better for her family. Laura Hendrixon had always thought PTSD came only after combat exposure–until it happened to her. “After being in the Marines for a year and a half, I was sexually assaulted by another Marine who was also a co-worker and a friend of mine,” she said. “It’s embarrassing to talk about, but I don’t… Read more I Cannot Be This Person

“Climb Out of Darkness” to Reduce Stigma of Mental Health

By Diane Sanford, PhD Last week, I blogged about “Teens Tackle Depression Stigma,” and what two Michigan teens are doing to reduce stigma about what I call “emotional health” conditions (depression, anxiety, addiction, bi-polar, eating disorders, etc). Click here to view the post. This week I want to mention two events that are occurring in June also aimed at reducing stigma. The first is “Climb Out of Darkness,” sponsored by Postpartum Progress.  This event, started by Katherine Stone, focusses on raising awareness and diminishing the stigma associated with “emotional health” conditions affecting pregnant and… Read more “Climb Out of Darkness” to Reduce Stigma of Mental Health

Teens Tackle Depression Stigma

By Diane Sanford, PhD A month ago, one of my colleagues mentioned that her daughter had an article which was about to run in a very important publication. She said she couldn’t tell me where yet, but sent me a link just before Memorial Day to her daughter, Madeline’s piece with the other co-editor of their high school paper, Eva, which was published in The New York Times. If you haven’t seen this already, click on this link-http://www.nytimes.com/2014/05/22/opinion/depressed-but-not-ashamed.html?ref=opinion&_r=0. Until more of us speak up about our personal experiences and encourage our family and… Read more Teens Tackle Depression Stigma

Heroes Among Us: Finding Our Inner Strength

I was very touched by a couple of the posts on our site last week. One written by Stacey on Thursday  (click here), was about Ryan Ferguson, a young man who spent 10 years in prison for a crime he didn’t commit. Yet, instead of becoming bitter and resentful, he chose to find meaning in his experience by speaking up about it so that other families might not suffer the way his did. The other written by Jennifer McCullough on Saturday (click here), was about her emotional struggles after becoming… Read more Heroes Among Us: Finding Our Inner Strength

Mindfulness For Self-Care: Informal Practice

I’ve been teaching my new mindfulness class “Don’t Worry. Be Mindful.” for the past two days so I thought I’d share some of the info here since mindfulness can be one way of practicing self-care. If you’re new to mindfulness, it’s defined as “paying attention to the present moment on purpose without judgement.” Now, if this sounds like something more to add to your to-do list, it’s not. One benefit of mindfulness is that you can practice it while you go through your day without adding anything. We call this… Read more Mindfulness For Self-Care: Informal Practice

Celebrate Your Awesomeness with Kid President

I was looking for something fun and inspiring to kick off “February is Self-Care Month” when this Kid President video arrived in my e-mail. It’s about what he would tell someone if it were her “first day here.” I think that if you follow his advice and say these things to yourself, you’ll feel better and more accepting of yourself, which Buddha reminds us “you as much as anyone else in the universe deserve your love and affection.” Please watch this video until you’re convinced of your awesomeness. Play it… Read more Celebrate Your Awesomeness with Kid President

Preview of February Self-Care Month Events

As you may have seen, Stacey and I decided to designate February as self-care month. With Valentine’s Day not far off, it seemed that the idea of self-care and showing ourselves “a little love” was timely. During February, we’ll be writing and having guest posts on topics pertaining to self-care, self-compassion, self-love, wellness, mind/body health and other POSITIVE mental health topics. If you have something to say about the importance of self-care, have an established a self-care regimen that works for you or have questions about how other women (ourselves included) make self-care work, then please contact… Read more Preview of February Self-Care Month Events