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Category: Present Moment

Being in the NOW

By Diane Sanford, PhD I loved Stacey’s post from last Thursday about how her hand surgery helped her bring her attention back to the present. It’s so astonishing when that happens although our thoughts quickly drift back to what’s ahead or behind us. Two weeks ago I was deep in worry about what was ahead of me-a combined graduation party for my two daughters and Mother’s Day celebration which my family hosted yesterday. Instead, the weekend was relaxing and fun. There was still time to get my walking in, sit… Read more Being in the NOW