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Category: Self-Care

Holiday Tips for Self-Care

The holidays often suck us into the gimmes, just like our kids, as we make the holidays happen. We easily lose track of the underlying message of the season for our kids. Consider these focused activities to reconnect with the holiday lessons: 1) CHOOSE actively, in line with your values. Stop and consider what you want to teach about the holiday season. You might want to say no if an event is too commercial, or detracts from planned family time. It’s fine to focus on fun–and opt out if an… Read more Holiday Tips for Self-Care

Mindfulness Workshops

Saturday, January 26 @ 9:00 am – 12:00 pm Saturday, February 2 @ 9:00am – 12:00pm $30 – $50 ($30/class OR $50 for both) REGISTER HERE! Join us for two weekend workshops covering various aspects of mindfulness practice. The perfect antidote to the hectic holiday season, unwind and set new intentions for 2019, through guided exercises and lessons. Descriptions: Mindfulness in Everyday Life: of discussion of the value and practice of mindfulness in everyday life. This workshop was offered in 2018 and quickly sold out, with rave reviews. Women, Mindfulness, & Mood: Because as… Read more Mindfulness Workshops

Perinatal Mood and Anxiety Disorders and Smoking Cessation Training

Hello Everyone! Do you work with pregnant women or mothers? Do you want to know more about Perinatal Mood and Anxiety Disorders? Are you interested in learning techniques for assisting with smoking cessation? My daughter, Rachel Sanford, MSW, LMSW, and I will be providing a training on PMADs and Smoking Cessation. The FREE training is on Wednesday, October 3rd from 8:30-11:00am at the John C Murphy Health Center–located at 6121 N Hanley Rd, Berkeley, MO 63134. I will be giving an overview of PMADs. Rachel works at the American Lung… Read more Perinatal Mood and Anxiety Disorders and Smoking Cessation Training

Tip #5

Tip #5: Patience can be key in bonding with your baby. Sometimes, bonding isn’t immediate so be patient & know that those feelings of closeness & connectedness are only going to continue to grow. And family, friends, specialists & products like @Dreft are available to help. #ad Like, comment or share!

Tip #4

Tip #5: Savoring the moment you’re in helps you bond and connect with your baby by building positive memories. Whether, it’s putting them to bed, feedings or taking in the smell of babyhood with the iconic scent of @dreft baby detergent.. try to take a mental snapshot so you can keep these moments with you forever. Like, comment or share!

Tip #3

Tip #3: Taking the smell of babyhood with you is a great way to bond and feel connected to your little one. A recent survey found when they are apart, 87% of parents agree that the @Dreft iconic baby scent helps them feel more connected and closer to their little one. #ad Like, comment or share!