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Category: stress relief

What I Learned This Weekend

Today I had the privilege of gathering with 10 other women at the Midwest Mind Body Health Center for a class I taught on Mindful Stress Reduction. The class focusses on different practices which ease stress and improve mind, body & spirit health and well-being through mindfulness and meditation. Each time I teach, I learn so much and today was no exception. Although many of the women were going through multiple losses including the loss of loved ones, their light was bright and illuminating. Here are some of the insights… Read more What I Learned This Weekend