I have been working with a certain client for a few years now. For simplicity, let’s call her Sarah (not her real name). Sarah is debating a common issue: what to… Read more Rough Seas Ahead →
I had the honor of being a “pioneer” at Happify, which is a site (an app) that uses scientific methods to help the user increase his/her happiness levels. They have just… Read more The Science Behind a Happy Relationship →
Diane’s video reminded me of one I first saw years ago, before TJ Thyne became famous for his role in Bones. It’s not what I expected, and that’s what’s so great about it. It’s a little over 15 minutes long, but I hope you take these moments for yourself and watch the whole thing. And then maybe pass it on… Namaste.
I came across this blog post this morning and just had to share! 30 Things to Stop Doing to Yourself.
When your baby is born, she/he will be alert and ready to bond with you during the first hour. Afterwards, she will go into a deep sleep for about 4 hours as she begins adjusting to life outside the womb. During the first 2 weeks, she will eat about every 2-3 hours and sleep a total of 10-18 hours a day. You may even have to wake her for feedings. By week 3 having acclimated more to life outside the womb, her eating habits will become more regular although still inconsistent and prone to changes during… Read more More ZZZ’s for Mom and Baby: Consistency is Key →
This past weekend, I participated in a training for Mother to Mother, our free volunteer phone support program for pregnant and post-birth moms in Missouri. One conversation which stood out for me was how surviving postpartum depression (PPD) can help us become stronger and more confident. Not that anyone would willingly choose this, but sometimes it chooses us. Experiencing mild depression after my first baby, took me by surprise. After completing my doctoral degree, getting my psychology license, and seeing 30 clients a week, I thought I could handle anything. Certainly, motherhood couldn’t be more challenging. … Read more Surviving PPD: The Princess Who Saved Herself →
Bonding prenatally and after delivery creates a foundation for the parent-child relationship. Here are some bonding tips: Place your baby on your chest after birth and put a warm blanket over both of you. Hold, touch, and talk to your baby. Your body releases hormones that encourage bonding and attachment to your baby. You and baby do not need to be separated during the first hour after delivery unless there is a medical concern. Have dad take off his shirt and hold baby skin to skin. Massage your baby. Sing… Read more Bonding With Your Baby →
The media creates images of perfect mothers such as June Cleaver and Claire Huxtabel. TV moms look perfect, have spotless homes, and great relationships. Magazine covers portray moms holding beautiful babies, breastpumps and briefcases who are perfectly made up. From such images women define their “shoulds” and “musts”creating unattainable standards of perfection and judging themselves for not keeping up. The truth is that motherhood is hard work. As women become mothers and face the accompanying stressors and challenges, they often internalize their inability to cope flawlessly as personal failings. Add sleepless nights and fussy babies and… Read more Motherhood is Hard Work So Cut Yourself Some Slack! →