Resources

Books:

Click here to order Stress Less Live Better: For Pregnancy, Postpartum and Early Pregnancy.

Click here to order Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry and Self-Criticism.

Click here to order Life Will Never Be The Same: The Real Mom’s Postpartum Survival Guide.

Podcasts

Videos from Dr. Sanford’s YouTube Channel (contains guided exercises):

Videos from Praeclarus Press:

Articles featuring Dr. Sanford:

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