Resources

Books:

To order Dr. Sanford’s New Book, Stress Less, Live Better: 5 Simple Steps to Ease Anxiety, Worry and Self-Criticism, click here. Enter the promo code LIVEBETTER to get an extra 15% off!

Podcasts

Videos from Dr. Sanford’s YouTube Channel (contains guided exercises):

Videos from Praeclarus Press:

Articles featuring Dr. Sanford:

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