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Tag: building new habits

Smell the Roses: They’re Always There

Many times I figure out what my New Year’s resolution is after the new year starts. That’s what happened this past week.  I woke up Wednesday night thinking, “Stop struggling.  Enjoy the good life you have.”  Don’t get carried away and think my life is perfect.  It isn’t.  Although Ann and I teach  self-care, we are equally challenged to make it part of our daily lives. The New Year is about how to improve life and ourselves rather than savor what’s already working.  In fact, last week I talked about taking small steps to… Read more Smell the Roses: They’re Always There

How to Make the Most of Your New Year’s Resolutions

Everyone starts the New Year’s with the best intentions.  Determined to make changes to improve their lives in significant ways.  And what happens?  Most of us fail miserably.  Instead of aiming for the moon, we need to undertake small, attainable goals.  Like practicing self-care 15 minutes a day (which many have remarked is difficult enough). Breaking the change into smaller steps can  make it easier to achieve.  For example, if someone wants to lose 50 pounds this year, start with losing 1-2 pounds each week.  To do this, a person has to reduce their daily calorie intake… Read more How to Make the Most of Your New Year’s Resolutions