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Tag: communication

Have You Hugged Yourself Today?

Living Self-Care: Our Hearts Living a heart-healthy life means taking good care of our emotional health and relationships.  In short, it is loving ourselves and others unconditionally. Heart-Healthy Habits: 1.      Prioritize Emotional Health: This involves making time for self-care but more important believing we deserve self-love.  It means saying “yes” to what makes our heart sing and “no” when it’s too much. 2.      Trust Inner Guidance: This is trusting what our “gut” is telling us.  While our inner voice isn’t 100% accurate, it’s often signaling questions or issues we need to… Read more Have You Hugged Yourself Today?