Tag: family

A Holiday Challenge

Posted on by Dr. Diane Sanford in Self-Care

“It’s beginning to look a lot like Christmas / Ev’rywhere you go…”  A beautiful reminder for those who love and celebrate this holiday to see all the decorations:  houses lit up on cold winter nights, bell ringers outside stores with “SALE” signs in windows, even Santa sledding on an electric razor on television.

For those of us who are not Christians, however, it’s a constant reminder of our differentness.  The saturation of our culture in the Christmas holiday makes this a difficult time of year.  How do those of us who swim against the tide maintain perspective in the midst of the season?

For me, I remind myself of what’s really important to me.  I find the commercialism and gift-giving particularly difficult and have tried to bow out of family activities that involve gift-giving.  But I’ve come to realize that, though this tradition isn’t meaningful to me, it makes the grandparents happy to give my children gifts, and my children feel loved and happy  receiving those gifts.

I also remember that the basics of living my self-care are more important than ever  this time of year:  deep breathing, regular exercise, healthy food choices, a good night’s sleep.  I  make the holiday my own as much as possible, holding to traditions that are meaningful to me and letting go of the rest.  “Peace on earth and goodwill toward men” is a gift I give myself every year.

JoshuaDavisPhotography

Thank you to Angela, mom of 2 from Wisconsin, for this invaluable perspective in today’s post.

Three Steps to Teachable Holiday Moments

Posted on by Dr. Diane Sanford in Self-Care

The holidays often sucks us into the gimmes, just like our kids, as we make the holidays happen. We easily lose track of the underlying message of the season for our kids. Consider these focused activities to reconnect with the holiday lessons:

1) CHOOSE actively, in line with your values. Stop and consider what you want to teach about the holiday season. You might want to say no if an event is too commercial, or detracts from planned family time. It’s fine to focus on fun–and opt out if an event is more drudgery or duty than pleasure. This is your holiday, too, and you have the right to celebrate it in a way that is meaningful and enjoyable for you. What a good example for your children!

2) INVOLVE everyone in the process of giving, helping small children pick out toys for the holiday toy drive, donate from their piggy banks to the bell ringer at the grocery, or make macaroni necklaces for favorite aunts or sitters. Older children might perform a chore, or sing/perform on an instrument for neighbors, visiting family, or residents of a senior living community.

3) READ one book about your spiritual perspective and traditions nightly. Every library has a children’s librarian eager to suggest new (or old favorite) titles. On the subject of reading, consider a classic book as a gift each year. Building a personal library for a child fosters a lifelong love of reading, one value to focus on that continues throughout the year.

When the Fast-Forward Button Strikes

Posted on by Dr. Diane Sanford in Uncategorized

Women lead very full lives these days. Whether you’re a stay at home parent, have a career, or even your own business, we stay busy. Sometimes, we let ourselves get too busy. It’s like someone has hit a fast forward button and suddenly we are sprinting instead of meandering along life’s highway.

This past week has been a fast forward week for me. In addition to preparing for this week’s Living Self-Care Challenge, I had the amazing opportunity to attend a recent national political event. I dove in, but this meant preparing for the event, driving 5 hours on Saturday, attending the event, sleeping for 4 hours Sunday morning, then driving home on Sunday. By the time I arrived home, all I wanted to do was sleep. But I couldn’t because there were things  to wrap up for this challenge.

Now that we’ve launched and it’s the day after #PPDChat, I plan on taking it a little easier. Sure, there are still things to do, but I’m slowing down the pace. Yesterday I hosted #PPDChat at 1:00pm ET from the back deck. Working, but in a beautiful balmy location as fall leaves fluttered to the ground.

Self-care does not have to be a huge pause. It doesn’t have to be a big chunk out of your day. It can be your favourite coffee, drink, flower, setting, music, store, or lunch with a favourite person. Self-care relieves stress, allows you to breathe, infuses your life with personality and a remembrance of self. Take the time today to do just ONE thing for you, regardless of your busy schedule. Then brag about it here. We can’t wait to hear how you care for yourself today!

Lauren Hale is founder of #PPDChat and leader of the PPDArmy on Twitter. She also blogs at: http://www.mypostpartumvoice.com. Lauren is a two time survivor of Postpartum OCD and a one time survivor of Ante-natal depression. She’s learned how to hit the pause button and does so often.