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Tag: good deed

Spread Gratitude in Your Heart and Beyond

Last week, our theme for the self-care challenge was expressing gratitude and thankfulness. Many of you commented that you liked Friday’s challenge which was to send gratitude to others by “choosing someone you want to express thanks to for what they’ve done, who they are or what they mean to you. It can be someone you’re close to or someone you may have fallen out of touch with. Let your heart and soul decide. Then message that person via e-mail or Facebook, text them, make a call or send a… Read more Spread Gratitude in Your Heart and Beyond

Let’s See How Far Our Gratitude Can Spread

It’s the final day of our self-care challenge and hopefully you’re less stressed and feeling better from this week’s gratitude activities. Now, it’s time to spread the cheer. Remember when you used to play telephone and whisper messages in your friends’ ears passing them from one to the next. At the end, you’d laugh over how the message changed and start again. Today’s challenge is to send gratitude to others in whatever way works for you. Choose someone you want to express thanks to for what they’ve done, who they are or what… Read more Let’s See How Far Our Gratitude Can Spread

Doing a Good Deed for Each Other – Priceless

With the focus on gift-giving during the holidays, we sometimes forget that one of the most precious gifts we can share is doing something kind or thoughtful for each other. Today’s activity is to do a good deed for a family member or friend to express your gratitude for them being a part of your life. There are three guidelines for this activity. First, choose something which you know your family member/friend would appreciate even if it’s different than what you want to do for them. An example, my mom asked me to help clean her closet for her… Read more Doing a Good Deed for Each Other – Priceless