In 1982, Kate Wolf wrote “Give Yourself To Love.” The lyrics go as follows: “Give yourself to love if love is what you’re after; Open up your heart to the tears and laughter; And give yourself to love, give yourself to love.” While it’s a short song, her point isn’t missed on us. The song is about conquering our fear of intimacy and opening our hearts.
With New Years here, we rush to get out our proverbial paper and pen (or computer/tablet) and create grand lists of resolutions to conquer our challenges. From weight loss and eating healthy to getting more sleep, our good intentions often fail because we try to do too much.
What if our tasks and resolutions were as simple as “I’ll laugh or smile more,” or take five minutes for ‘me-time’ every day? Wouldn’t these seem more practical, meaningful and important to incorporate and stick to than “I resolve to run a marathon or climb Mt. Kilimanjaro.” While a marathon or a mountain climb would be a great feat, does it really count more than the simple act of smiling at ourselves and our loved ones on a daily basis?
From our family to yours, we wish you and yours a tremendous 2012. Create the steps that carry you to fulfilling all your self-care goals!
Today’s author is Mollee Bauer, founder of Pregnancy.org which gives moms the tools they need to empower themselves, conquer their challenges and overcome obstacles to self-care.
For a healthy and happy new year, you need to have the energy to enjoy it. Our self-care tip this post-holiday weekend is to rest and recharge your battery. Don’t put pressure on yourself for playdates, taking the children out or visiting friends and family unless that’s easier for you. Resist preparing gourmet meals, downloading holiday pictures or catching up on errands. You have the entire year ahead.
What to do instead? Rest. Restore. Recharge. No child has ever died from a diet of hot dogs and macaroni. In fact, many of them prefer it. They will gladly wear the same clothes and don’t care if their rooms are a mess. Also, let them entertain themselves. What about the new toys they took seconds to unwrap? They can play with them!
The holidays are a particularly challenging time to balance our needs with those of others. But we must persist if we are to greet the new year with a healthy and positive outlook.
As we always say, you need to keep your pitcher filled to take care of yourself and those you love. Don’t run yourself ragged like little Spudgy and miss out on the fun. Give yourself a break this weekend. You deserve it. And get some sleep.