Well, I must say I am going back and forth with my Self-care at the moment. I have a lot of work coming in and coming due, which is a… Read more I’m Free! Free Falling! →
Like most of us, I keep a calendar to make sure that I am aware of my daily appointments and things to do. However, on more days than not, my day ends up looking a lot different than my calendar! The opportunities that the Universe presents are abundant if I just keep my eyes open. I am active in our local Citizens Police Academy Alumni Association, so I am often up at the Police Department, helping them out with whatever I can. Yesterday, I was up there installing a new… Read more Woman Plans; the Universe Enhances →
Diane’s video reminded me of one I first saw years ago, before TJ Thyne became famous for his role in Bones. It’s not what I expected, and that’s what’s so great about it. It’s a little over 15 minutes long, but I hope you take these moments for yourself and watch the whole thing. And then maybe pass it on… Namaste.
For those of you who didn’t know, I live in the Houston, Texas area. The recent “polar vortices,” or SNOWPOCALYPSE, as the satire sites call it, have us Texans all in a bother. Now, don’t get me wrong; there are many of us who take the cold rather well. But there are also many folks who get goosebumps once the temperature drops below 70F! Add “wintry mix” in the form of sleet, ice, and snow flurries and people down here lose their minds. School districts shut down (which is actually… Read more SNOWPOCALYPSE 2014: Humor for Stress Relief →
Many people go trick-or-treating, watch scary movies or go to parties on Halloween, often dressed up as their favorite alter egos. But does anyone really know the origin of Halloween? Most folks don’t think about it; they concentrate on the costumes, candy and fun! It is believed that modern Halloween evolved from an ancient Celtic festival of the dead, called Samhain (pronounced sah-WEEN), which was actually held on November 1 each year. The night before this event, on October 31, the Celts would sacrifice fruits and vegetables to ward off the dead, who… Read more The History of Halloween →
Have you ever encountered someone that you’ve never met before, but it seems like you’ve known them forever? Someone that you knew within the first 5 minutes of talking to him/her that you want to be in his/her life (in friendship or romantic relationship)? If you have, you know how rare that is. If you haven’t, let me tell you about it! Recently, I was on a writing assignment and went to interview my source for the story. The interview went very well and we were both professional. After the… Read more Instant BFFs: Is it Possible? →
I was shopping recently at a big box outlet, and they had already placed Christmas merchandise on sale. I could hear good ‘ol Charlie Brown saying,”Good grief!” The reality is, Christmas and New Year’s are right around the corner. Soon we’ll be flooded with commercials about New Year’s Resolutions, including our need to exercise. Why can’t we keep our exercise resolutions? Excessive office hours? Overbooked family schedules? Regardless of the reason, let me share with you the exercise framework I’ve used to manage my low- back pain for the last 20 years. Hopefully you can… Read more A New Look at Exercise →