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Tag: healthy relationships

Have You Hugged Yourself Today?

Living Self-Care: Our Hearts Living a heart-healthy life means taking good care of our emotional health and relationships.  In short, it is loving ourselves and others unconditionally. Heart-Healthy Habits: 1.      Prioritize Emotional Health: This involves making time for self-care but more important believing we deserve self-love.  It means saying “yes” to what makes our heart sing and “no” when it’s too much. 2.      Trust Inner Guidance: This is trusting what our “gut” is telling us.  While our inner voice isn’t 100% accurate, it’s often signaling questions or issues we need to… Read more Have You Hugged Yourself Today?

The Sisterhood of Girlfriends

“Mom, you have friends?!” It was my 5-year-old’s innocent response to me mentioning my girlfriends. Since having twins five years ago and then another son, I don’t get a chance to chat with, let alone see, my girlfriends as much as I would like. Yet, they still carry an important role in my life. Girlfriends help each other carry their burdens, celebrate each others’ accomplishments and bring joy to each others’ lives. Girlfriends also have a keen sense of intuition. Despite miles of distance and months without communication, girlfriends are there when… Read more The Sisterhood of Girlfriends

You Can’t Give Away What You Don’t Possess

Regarding self-sacrifice as a badge of honor comes from our very best intentions. We’ve been told that when we put others’ needs first, we’ll feel so good about ourselves that our needs will diminish. While this is often true about our desires, it is dangerously incorrect about our needs. Our primary need is for love. Conditioning taught us to look for others to meet this: parents, siblings, friends, lovers and even our children. This dynamic would often require our significant others to suppress their needs in favor of ours. This can’t… Read more You Can’t Give Away What You Don’t Possess

For Lillian As You Leave

Lillian Michalsky is an extra-ordinary person and someone I’ve been privileged to know if only for a short time. I met her over a month ago at a women’s retreat at Feathered Pipe Ranch. Although she was not teaching the class, her wisdom and insight made an impression as she sat in her lounge chair in our circle, living with pancreatic cancer. Her life is a legacy for the strength of human spirit which I know will continue in the hearts and souls of those she’s touched long after she… Read more For Lillian As You Leave

“Climb Out of Darkness” to Reduce Stigma of Mental Health

By Diane Sanford, PhD Last week, I blogged about “Teens Tackle Depression Stigma,” and what two Michigan teens are doing to reduce stigma about what I call “emotional health” conditions (depression, anxiety, addiction, bi-polar, eating disorders, etc). Click here to view the post. This week I want to mention two events that are occurring in June also aimed at reducing stigma. The first is “Climb Out of Darkness,” sponsored by Postpartum Progress.  This event, started by Katherine Stone, focusses on raising awareness and diminishing the stigma associated with “emotional health” conditions affecting pregnant and… Read more “Climb Out of Darkness” to Reduce Stigma of Mental Health

Teens Tackle Depression Stigma

By Diane Sanford, PhD A month ago, one of my colleagues mentioned that her daughter had an article which was about to run in a very important publication. She said she couldn’t tell me where yet, but sent me a link just before Memorial Day to her daughter, Madeline’s piece with the other co-editor of their high school paper, Eva, which was published in The New York Times. If you haven’t seen this already, click on this link-http://www.nytimes.com/2014/05/22/opinion/depressed-but-not-ashamed.html?ref=opinion&_r=0. Until more of us speak up about our personal experiences and encourage our family and… Read more Teens Tackle Depression Stigma