Skip to content

Tag: living life fully

My George

When I was first in therapy for anxiety and panic attacks, my therapist gave me an exercise: draw the anxiety. It ended up looking a little like E.T. but with a sour disposition. I named it, “George.” The purpose of naming the anxiety wasn’t to adopt it permanently into my psyche; it was to have something that was NOT me to “blame” for anxious thoughts, feelings, etc. Though I don’t have panic attacks or much anxiety anymore, I still call George out when negative or illogical thoughts come to mind,… Read more My George

Mark Twain’s Top 9 Tips For Living A Kick-Ass Life

I actually came upon this article on Facebook, where some of my favorites come from The Mind Unleashed. I’ve always been a fan of Mark Twain, and he has some pretty good quotes regarding Self-Care. I hope you enjoy this as much as I did! Namaste – Stacey *** You may know Mark Twain for some of his very popular books like The Adventures of Huckleberry Finn and The Adventures of Tom Sawyer. He was a writer and also a humorist, satirist and lecturer. Twain is known for his many –… Read more Mark Twain’s Top 9 Tips For Living A Kick-Ass Life

Family That Lost All to Fire Reminds Me That Life is What You Make It

Life…you just never know what’s going to happen. I suppose that makes it exciting at times and stressful at others. I was just reading my last post. At that time, I had no idea how that seemingly innocuous thunderstorm would change my life. Not too long after I finished writing, I heard fire engine sirens – a LOT of them. Not wanting to get in the way of emergency personnel, I called our local Sheriff’s Office to find out what was going on (yes, I’m nosey but I am also our… Read more Family That Lost All to Fire Reminds Me That Life is What You Make It

Persephone’s Journey: How Everything We Touch Changes

By Diane Sanford, PhD With the arrival of spring, I am always reminded of Persephone’s story and the lessons to be learned from the daughter of Demeter, mother earth, and her journey. I was introduced to Persephone’s story a few years ago at a women’s retreat.  In Roman mythology, Persephone is the daughter of Demeter, Mother Earth, who leaves “the world above” to become Queen of the Underworld. Although some versions say she was abducted by Hades and taken against her will, I prefer to believe that she left because she… Read more Persephone’s Journey: How Everything We Touch Changes

Self-Care: Make It #1 on Your “To Do” List

Do you treat your body as if it is sacred? Do you have a regular exercise and fitness regimen? Are you eating healthy meals? When is the last time you went to a spa to pamper yourself? Your body is your temple. Think about it. It is the only place ‘your self’ has to live in. Life’s responsibilities are countless for many of us. And in trying to juggle those responsibilities we neglect to take care of ourselves–our temple. We might think about our physical health but that is often… Read more Self-Care: Make It #1 on Your “To Do” List