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Tag: menopause

Women, Hormones and Mood

Did you know that women experience twice as much depression as men? Would that be because we’re more sensitive? I think not. The explanation which best fits is that we are more affected by hormonal shifts which influence our brain chemistry, particularly around times when our lives change dramatically-like pregnancy and post-birth. In fact, 1 in 8 women will experience a clinical episode of depression, anxiety, etc. during pregnancy, postpartum and menopause, which is greater than the occurrence of most health conditions. So, what will it take for emotional health… Read more Women, Hormones and Mood

Blessings

As I sit here listening to absolutely beautiful music play from http://www.aholyexperience.com, my thoughts turn to Stacey, my dear co-conspirator at livingselfcare, and how she’s doing. I’ve had a rough few weeks myself with becoming acutely ill after a great vacation, but when I read about her taking her mom in, I thought this post needs to be about her and the generosity of spirit she and many of you have. Knowing that this decision would raise many discomforts for her, she chose it anyway, as women often do. I… Read more Blessings

Where the Magic Happens

They say that “Magic happens when you’re willing to step outside your comfort zone” and that’s where I’ve spent the last six months, creating the Midwest Mind Body Health Center which opens today. When I first decided to enter this unknown territory, I reached out to another mind-body-spirit counseling professional, Maria Carella, who embraced the idea with the same enthusiasm I had. Next, I spoke with another amazing woman, Janet K, who I’ve known for 20+ years who agreed to be our office manager. In the past few weeks, I’ve discovered… Read more Where the Magic Happens

Introducing the Midwest Mind Body Health Center

After many weeks of uncertainty about my new office, I can finally announce that on Oct. 1, the Midwest Mind Body Health Center will be open for business. In addition to the counseling services I’ve always provided, we’ll be offering weekly classes and multi-session workshops in mind-body practices including mindfulness, meditation and yoga. Research has shown that these practices can help reduce stress, depression and anxiety and improve health and well-being. I could go on for hours, but instead check out the new website at http://www.mindbodystl.com.  And remember, “Self-care is… Read more Introducing the Midwest Mind Body Health Center

This Too Shall Pass

Reading Stacey’s post last week, reminded me that life is full of joy and sorrow, loss and gain. These shifts occur in a day, week, months or years. How do we keep going? Here’s what I decided to do. Monday I discovered my colleagues leaving the practice I started and will be maintaining, sent marketing info out which prompted a nurse from one of the groups I work closely with to call and ask if Women’s Healthcare Partnership (my practice) was breaking up. I was worried and distressed. But, I… Read more This Too Shall Pass

Redefining Happiness

The other night I dreamt I went to camp again. The dream was a hodgepodge of camp activities which I will refrain from describing, but, suffice it to say, I was genuinely happy. For a moment, when I woke up, I thought I was really in my cabin at camp, but as my eyes adjusted to the dark and my mind cleared, I realized I wasn’t anywhere close to camp. Instead I was alone in my apartment, and all too quickly I remembered that instead of having a day of kayaking and sun-bathing ahead,… Read more Redefining Happiness

Don’t Labor-Enjoy the Day!

Today is the perfect day to celebrate all the hard work you do by taking time off. Whether we are caring for our children, partners, parents, friends, or pets, most women labor all the time, both in and outside of home. So just today, climb back in bed, have a cup of coffee, watch the TV show you want, go to the mall, have your nails done, read a good book, or do whatever suits you. You can go back to work tomorrow. For now, enjoy! For more ideas about what… Read more Don’t Labor-Enjoy the Day!

Women, Hormones and Mood

Did you know that women experience twice as much depression as men? Would that be because we’re more sensitive? I think not. The explanation which best fits is that we are more affected by hormonal shifts which influence our brain chemistry, particulary around times when our lives change dramatically-like pregnancy and post-birth. In fact, 1 in 8 women will experience a clinical episode of depression, anxiety, etc. during pregnancy, postpartum and menopause, which is greater than the occurence of most health conditions. So, what will it take for emotional health… Read more Women, Hormones and Mood