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Tag: motherhood

Little Girls, Get up! Get Up and Eat!

I’m reposting this wonderful prose from Momastery. View the original article HERE. — Stacey ★ “Don’t ask what the world needs. Ask what makes you come alive and go do it. Because the world needs more people who have come alive.” – Howard Thurman I went to school for Tish’s conference this morning. All is well enough. She’s doing fine- especially in her own estimation. As we were waiting in the hall, I saw [some] art work on the wall. Tish explained that the assignment was to write about their biggest,… Read more Little Girls, Get up! Get Up and Eat!

Hope and Help for the Holidays

The holidays have arrived with fun-filled and stress-filled times sandwiched together, not unlike raising children, work, marriage and other life pursuits. So, here are some recommendations to make the holidays calmer and happier. First, have realistic expectations of yourself.  Many of us feel disappointed because our “fairytale images” don’t materialize. Instead, focus on feeling good from the inside out.  Build a fire and roast marshmallows, shop with a friend, or take a long walk in the woods.  Meditate, workout, read, or  listen to music.  Take time to feed your soul.… Read more Hope and Help for the Holidays

A Gift Resides in Every Moment

Whether we are experiencing joy or adversity, each moment affords us an opportunity for growth if we are willing to learn from it. In life, our most challenging moments are often the ones we learn the most from. When I was in my third year of graduate school, I failed my qualifying exams for my Ph.D. miserably, flunking 5 of the 8 questions. Returning to school the next semester, I didn’t know if I’d be staying or leaving after the completion of my Masters. After much deliberation, I’d resolved to… Read more A Gift Resides in Every Moment

Women, Hormones and Mood

Did you know that women experience twice as much depression as men? Would that be because we’re more sensitive? I think not. The explanation which best fits is that we are more affected by hormonal shifts which influence our brain chemistry, particulary around times when our lives change dramatically-like pregnancy and post-postpartum. In fact, 1 in 8 women will experience a clinical episode of depression or anxiety during pregnancy, postpartum and menopause, which is greater than the occurence of most health conditions. So, why aren’t women being routinely screened for… Read more Women, Hormones and Mood

Get Out of Your Head and Into Your Body

If you’re anything like I am, you spend a lot of time in your head-thinking, imagining, obsessing, over-analyzing, etc. What I continue to learn, lately, is that to have greater peace of mind, I need to get back in my body and feel what’s going on there. As I’m sitting on my porch responding to friends via e-mail, I can smell the hickory chips of our smoker burning in the backyard. I breathe deeply and savor the aroma. I look up from my keyboard and soak in the plush greenery… Read more Get Out of Your Head and Into Your Body

To Reduce Stress-Simply Breathe

It’s been a while since we’ve posted but finally life seems to be quieting down (I probably shouldn’t say that too loud) and I’ve missed writing and connecting with each of you. Since opening the Midwest Mind Body Health Center in St. Louis last October, I’ve not had much time to “catch my breath” which is an excellent way to reduce stress and the subject of this post. By learning to focus our attention on our breath “without judgement” we can help settle our bodies and minds which are often… Read more To Reduce Stress-Simply Breathe

Stress and Your Health

While most of us understand that chronic stress can be bad for our health, we may not realize how much it’s effecting us already. Warning signs of stress include: fatigue, trouble sleeping, headaches, irritable bowel, frequent infections, irregular heartbeat, worrying and feeling sad. Chronic stress may lead to or intensify health problems including diabetes, heart disease, high blood pressure, obesity and depression and anxiety. During pregnancy, stress can contribute to premature labor, premature births and “too small babies born too soon” according the March of Dimes who is hosting their… Read more Stress and Your Health

Let There Be Light

I just got off the phone with a good friend of mine, Chris Miles, founder of Global Exercise Group, a company offering a holistic approach to lower back pain, which he’s just launched. I called him because I needed his advice about a situation I’ve encountered where politics has led to good people being harmed. Knowing his business acumen and character, I thought he could help me sort this out. He did. Chris left the corporate world last year after watching countless examples of good people being sacrificed to corporate… Read more Let There Be Light