Skip to content

Tag: self-help

Video Does Great Job Explaining Depression

I came upon this video yesterday and thought it was an outstanding way to explain depression to someone who has never had it. It also mentions the awful stigma that comes with dealing with mental illness and its symptoms. Feel free to share this with someone who could use it. The URL is http://www.youtube.com/watch?v=XiCrniLQGYc. Namaste’.

Striving for Underachievement

In honor of my “sick day,” I am re-posting an oldie but goodie! Enjoy! – Stacey Have you noticed that we live in an achievement-oriented society (at least those of us in the U.S.)? Many people feel like they are wasting time if they are not producing, attaining or completing something. It can get exhausting at times! Sometimes the only occasion we give ourselves a break is on vacation – and many times even those are meticulously planned out to the minute, leaving little real relaxation time. When is the… Read more Striving for Underachievement

Happy New Year and Other Musings

I’ve heard so many people say that they are glad 2013 is over. Since time is an illusion, logically, December 31 doesn’t really change much when January 1 arrives. We still experience a constant flow of present moments. However, many people use the new year as a chance to either “start over” or change something for the better. Resolutions are posted all over social media and discussed by the water cooler. For an interesting take on New Years Resolutions, read this article from Psychology Today. This holiday season was challenging… Read more Happy New Year and Other Musings

Slow Down! Going Faster is Tempting Disaster

I just read this article on Psychology Today and loved it! I thought you might love it, too! The original article can be found HERE. The other week en route to New York, my plane landed at Chicago O’Hare at the very minute my connection to Newark began boarding. I was seated in the bulkhead row just behind first class, and as soon as the door opened and the first class folks filed out, I launched myself out of the plane and sprinted full speed up the gangway. A few long strides in,… Read more Slow Down! Going Faster is Tempting Disaster

Dealing with Loss During the Holidays

The subject of death has popped up once again this holiday season. My husband’s aunt is very ill and is not expected to make it much longer. His grandmother passed away a few years ago in December. My good friend’s mother passed away ON Christmas Day several years ago. It seems like LOTS of people in my orbit have lost loved ones during the holidays, and it tends to put a wet blanket on this time of good cheer. I was so curious about what seems like a trend, I… Read more Dealing with Loss During the Holidays

Halloween: More trick than treat for those with mental illness?

I came across a thought-provoking post today and wanted to share it here. The original post came from Healthy Place. Halloween: More Trick Than Treat for Those With Mental Illness? Halloween and Dia De Muertos (The Day of the Dead) can be child’s play. Ghosts, goblins, superheroes, Disney princesses and more bring both smiles and horror. For those with a mental illness, PTSD or panic, Halloween can conjure up very intense negative responses. Sometimes horror flickers on the TV screen or in the movie theater, sometimes horror is found behind a… Read more Halloween: More trick than treat for those with mental illness?

Active Shooter Events: What they don’t tell you

Since I am heavily involved in my community as the Neighborhood Watch Committee Chairperson, I decided to attend the local police department’s 12-week Citizens Police Academy. We meet every Thursday evening for 2 – 3 hours, depending on the topic. I’ve learned about things such as SWAT, hostage negotiation, traffic stops, building searches, crime scene investigations and officer safety. Last week’s topic impacted me so much that I spent the drive home in tears. The aforementioned topic was ASE, or Active Shooter Events. If that term is confusing, think Columbine, Virginia Tech or Fort Hood. Think… Read more Active Shooter Events: What they don’t tell you

Non-treatment of mental illness: Who’s to blame?

This year (2013), October 10 is World Mental Health Day. I’d be remiss not to mention this considering that I write about mental health all of the time. Actually, I find that I write about mental illness more often than “health.” Like most things in life, we tend to take notice of things that go wrong because, really, most other things go right. It’s just that we take these things for granted. Think about it. The very fact that you’re breathing is “right.” If you’re reading this post that means… Read more Non-treatment of mental illness: Who’s to blame?