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Tag: spirituality

What’s Missing?

You’re making an effort to take better care of yourself. Say you’re having a good week: you’ve exercised, eaten nutritious meals, and maybe even had a spa day. Great job! Is something still…missing? We forget that we are by nature, spiritual beings. We are a spirit (that essence of life and divinity that makes us who we are) in a body (flesh & bones) possessing a soul (mind, will, emotions). However, we often forget this . So how do we activate and nurture our spirituality? Motherhood is one tough job – no doubt about… Read more What’s Missing?

Self-Care and Your Higher Power

What is spirituality?  It can be a feeling of intense peace, a true connection with God or whatever your higher power is, or a complete faith that no matter what happens you will be okay.  Everyone has the potential for feeling spiritual but if you want it, you have to encourage its growth inside you. Twenty years ago, during a time of turmoil in my life, I was talking with a very good friend. He is the kindest, calmest, happiest, most spiritual person I know. I told him I wanted what he had. He told me I could not… Read more Self-Care and Your Higher Power