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Dr. sanford
I am a psychologist, author, educator and mom. An expert in perinatal mood and anxiety disorders, I learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms, but kept searching for more effective ways to reduce anxiety, worry and self-criticism.
For the past decade, I have focused on mindfulness-based solutions to remedy stress and negative thinking.
My Story:
I was inspired to study stress reduction and write the Stress Less Live Better Program after experiencing several challenges in my own life.
In 2014, I had head surgery for a benign tumor in my inner ear. The recovery was tough and the mindfulness skills I learned made it bearable when I thought I would never feel better again. Then in 2015, I discovered a lump in my breast. I was extremely frightened and thought I could lose my life. During my surgery and radiation, I practiced mindfulness to ease the constant stress and tension in my body and mind.
In 2016, I got a divorce after 31 years of marriage and my mother was diagnosed with dementia. I have overseen her health needs and financial affairs since then. The last four years have truly been a wild ride and without my mindfulness skills I would have been unable to have peace of mind and enjoy my life through these stormy times.
Blog
Stress less live better: how covid changed life forever
Even before COVID, many people felt challenged and unable to cope with the ups and downs of daily life. The incidence of mental health conditions among children and teens, adults and the elderly were rising. There was more political, economic and social conflict and disparity. The differences between people had begun to matter more than … Continue reading Stress less live better: how covid changed life forever
Mindfully Yours
Today when I woke up, I felt sad that the holidays and winter vacation were over. A common feeling for many of us this time of year. Then I spoke to my boyfriend who suggested how I could stop myself from feeling bad. Fair enough. When you love someone, you don’t want to watch your … Continue reading Mindfully Yours