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Self-care is like chocolate, you can never have enough. - Sanford
Women's mind-body-spirit health across the lifecycle.
"Each morning we are born again, it is what we do today that matters most." - Buddha
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Welcome!

Diane and her daughters

Diane and her daughters

Psychologist Dr. Diane Sanford has been passionate about helping women improve their health and lead happier lives since counseling her first postpartum mom 25 years ago. An internationally recognized expert in motherhood and emotional health, she has been interviewed for TV (Good Morning America), newspapers (New York Times, Washington Post), and most major women’s magazines (American Baby, Parents, Parenting, Fit Pregnancy, Good Housekeeping, Redbook, Cosmopolitan). She is on the Medical Advisory Board for BabyCenter.com and is an adjunct associate professor in the School of Public Health at St. Louis University.


In her new book, Life Will Never Be the Same: The Real Mom’s Postpartum Survival Guide, she offers practical advice on how to thrive during pregnancy, postpartum and motherhood. To preview her book, click here.

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What's New

May is mindfulness month! Join Dr. Sanford for her 3-part mindfulness program to learn to stress less and live better. Find out more info….

Monday May 21 – Friday May 25 - LivingSelfCare.com Self Care Challenge and Contest.

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