Dr. Sanford’s training program Stress Less Live Better for Healthcare Providers is designed to teach healthcare workers and providers how to prioritize their mind-body health and well-being.
It introduces them to practicing self-care, Sanford’s Four Pillars of Health, and her 5 Simple Steps to Ease Anxiety, Worry and Self-Criticism. By the end of this training, participants will have a concrete plan for how to reduce stress and what they need to do to maintain personal health and well-being by practicing mindfulness based skills.
Dr. Sanford’s training program How to Stress Less and Live Better begins with teaching learners definitions of stress, learning how stress becomes a problem, and the effects of short-term and chronic stress on their minds and bodies. It provides an overview of her 5 Simple Steps to Ease Anxiety, Worry and Self-Criticism and introduces learners to some of the mindfulness based practices to reduce stress and discomfort. It is available on and offline and can be adapted to small or large groups and works well with non-healthcare groups and companies.